#BusyBeingHealthy Holiday Edition

Imagine – you’re meeting up with friends and family for your holiday dinner (or party). Everyone is saying to you how good you look. “What have you been doing/What’s your secret?” they ask. You smile and you feel good. And you should! You’ve put in the hard work. You had the willpower to make your […]

#BusyBeingHealthy While Pregnant with Colleen Ferreira

For the last few months, 9Health Fair has been checking in with the crew at 9News on how they stay #BusyBeingHealthy despite their crazy and hectic schedules. Their strategies have been very eye opening and inspiring, but what about when you’re pregnant? You want to be healthy for the baby, right? But when those cravings […]