September is Healthy Aging Month. Healthy Aging Magazine says they created the month to remind people 45 and up that they’re never too old to take control of their health or start something new. Here at 9Health:365, we’re here for your health, every day of the year! Here are some tips and tricks to take […]
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Guest Blog By: Dr. Angela Kloepfer-Shapiro It has been a difficult year for everyone, as we grapple with balancing physical wellness and the need for emotional connection. People have listened to the experts and correctly distanced themselves from others to prevent the spread of COVID-19. While socializing continued at a distance, such as by phone […]
Tags: celebrations, colorado, covid-19, COVID-19 Vaccine, health, seniors, vaccine, vacuna
Guest Blog By Dr. Kari Williams, RMA (AMT), CPT (NHA), CET (NHA), BS, DC 1.Limit or avoid caffeine late at night. Caffeine can stay in the blood stream for 6-8 hours. Consume decaffeinated items after 3 or 4 pm. 2. Maintain a sleep schedule and avoid long naps during the day. Having a consistent sleep […]
Tags: colorado, Colorado Health, exercise, health, healthy eating, sleep
By: Dr. Kari Williams – RMA (AMT), CPT (NHA), CET (NHA), BS (Nutrition), DC We’ve all been told not to overwhelm the healthcare system by going to the ER for possible COVID cases. Stay at home if you’re sick and only go to the hospital if you experience severe shortness of breath and other symptoms (listed below). On […]
Tags: colorado, Colorado Health, covid-19
By: Stacey Brake, RN, BSN – 9Health Director of Health and Wellness We have all read about people struck with COVID-19 who needed ventilators and other extreme measures. Since there is no way to know how your body will react to the coronavirus, be smart and get the vaccine as soon as you can. The […]
Tags: colorado, Colorado Health, covid-19, COVID-19 Vaccine
Even though it’s January, the back-to-school excitement that normally fills the Colorado fall air is palpable for kids and families. With many schools and districts reopening to in-person learning following a surge in COVID-19 cases in the fall, students throughout Colorado are getting themselves ready to head back to school with all the supplies needed […]
Tags: colorado, covid-19, covid-19 testing, health
Improving health ranks as the top New Year’s resolution and includes goals such as exercise more and lose weight. At 9Health we support everyone wanting to be a healthier version of themselves and knowing your personal risk factors is a great place to start. You can figure out your baseline health with screenings from 9health and Quest […]
Tags: health, Preventive Health, preventive health screenings
If you want to see someone outside your household for the holidays, health experts say the best strategy is to quarantine for 14 days, however, we are now just a week out from Christmas so if you haven’t done that your option could be to get a COVID-19 test. The official guidance from the Centers […]
Guest Blog By Dr. Kari Williams, RMA (AMT), CPT (NHA), CET (NHA), BS, DC Thanks to advances in science, technology, and modern medicine, humans are living longer than ever. Just because your body doesn’t work as well as it did when you were 20, it doesn’t mean you can’t continue to enjoy full and enriching […]
Tags: active, colorado, Colorado Health, exercise, health, reduce risk, technology
Are you, or someone you know, experiencing trouble with transportation? Across Colorado, hundreds of thousands of people have missed out on health care due to lack of transportation. Well, that doesn’t need to happen in Baca County! Residents of Walsh, Vilas, Springfield, and Campo can call the Senior Bus to schedule transportation right from their […]
Tags: colorado, Colorado Health, emergency, Emergency Room, ER, reduce risk