What to Know about Flu Season 2021

Reducing the spread of respiratory illnesses, like the flu, is more important than ever this year due to the continuing COVID-19 pandemic. The time to get your flu shot is now! 9Health:365 and Safeway/Albertsons will be providing free flu shots or flu shot vouchers at most 9Health Fairs this fall. We recommend making a reservation, […]

You Are Not Too Old

September is Healthy Aging Month. Healthy Aging Magazine says they created the month to remind people 45 and up that they’re never too old to take control of their health or start something new. Here at 9Health:365, we’re here for your health, every day of the year! Here are some tips and tricks to take […]

A slow return to some normalcy

Guest Blog By: Dr. Angela Kloepfer-Shapiro It has been a difficult year for everyone, as we grapple with balancing physical wellness and the need for emotional connection. People have listened to the experts and correctly distanced themselves from others to prevent the spread of COVID-19. While socializing continued at a distance, such as by phone […]

Should you go to the ER for COVID-19? Try the “walking alphabet test” first

By: Dr. Kari Williams – RMA (AMT), CPT (NHA), CET (NHA), BS (Nutrition), DC We’ve all been told not to overwhelm the healthcare system by going to the ER for possible COVID cases. Stay at home if you’re sick and only go to the hospital if you experience severe shortness of breath and other symptoms (listed below). On […]

Negative COVID-19 test results are the latest must-haves for kids returning to school

Even though it’s January, the back-to-school excitement that normally fills the Colorado fall air is palpable for kids and families. With many schools and districts reopening to in-person learning following a surge in COVID-19 cases in the fall, students throughout Colorado are getting themselves ready to head back to school with all the supplies needed […]

Get Active: Exercise Technology Today

Guest Blog By Dr. Kari Williams, RMA (AMT), CPT (NHA), CET (NHA), BS, DC Thanks to advances in science, technology, and modern medicine, humans are living longer than ever.  Just because your body doesn’t work as well as it did when you were 20, it doesn’t mean you can’t continue to enjoy full and enriching […]